Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
Up Next in 15 to 30 mins
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Beginner's Pilates with Michaela #1
Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-cru...
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Pump! with Natalie #1
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
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Postnatal Pilates with Nina #5
If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...
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