Postnatal Pilates with Nina #5
15 to 30 mins • 16m
If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
Up Next in 15 to 30 mins
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Beginner's Pilates with Michaela #2
Get ready for our second Beginner’s Pilates series. Enjoy another 30 minutes of simple Pilates exercises to strengthen your abdominals and obliques. Begin with some lateral breathing before taking some gentle mobilising movements. Then it’s onto the main workout:
Block 1 – spine curls, cross cra...
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Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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Cycle Workout with Kassim #1
This 30-minute ride will leave you feeling pumped, while improving your strength and endurance. You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway th...
