Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Antenatal Pilates for Trimester 3 with Nina #2

15 to 30 mins • 18m

Up Next in 15 to 30 mins

  • Antenatal Pilates for Trimester 3 wit...

    If you’re at least 28 weeks pregnant, this 20-minute Pilates class is for you. During this time, it’s not recommended to lie on your back, so any supine exercises have been modified. Look forward to some nice, gentle exercises such as single-leg abductions and cat-cows to strengthen your pelvic f...

  • Evening Yoga with Michaela

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...

  • HIIT with Natalie #1

    A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 sec...