Boxing Workout with Martyn #2
15 to 30 mins
•
25m
Ready for round 2? Martyn’s back to teach you more boxing techniques in this 30-minute session. In the fundamentals section you’ll learn all about counter punching, before working on some combos. For the final section you’ll play ‘coach’s call’ where you’ll carry out different boxing and fitness drills on cue. Martyn will be shadow boxing, but if you’re using a punch bag, protect your hands by wearing wraps or gloves.
Up Next in 15 to 30 mins
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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Dance Workout with Natalie #3
Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.
