Boxing Workout with Martyn #3
15 to 30 mins
•
28m
Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feints and body shots, and a bit of freestyle boxing in part 3.
Up Next in 15 to 30 mins
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Boxing Workout with Martyn #4
Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag....
