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Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Up Next in 15 to 30 mins
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Boxing Workout with Martyn #2
Ready for round 2? Martyn’s back to teach you more boxing techniques in this 30-minute session. In the fundamentals section you’ll learn all about counter punching, before working on some combos. For the final section you’ll play ‘coach’s call’ where you’ll carry out different boxing and fitness ...
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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