Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag. Make sure you protect your hands by wearing wraps or gloves.
Up Next in 15 to 30 mins
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Boxing Workout with Martyn #2
Ready for round 2? Martyn’s back to teach you more boxing techniques in this 30-minute session. In the fundamentals section you’ll learn all about counter punching, before working on some combos. For the final section you’ll play ‘coach’s call’ where you’ll carry out different boxing and fitness ...
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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