Boxing Workout with Martyn #5
15 to 30 mins
•
25m
Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you protect your hands by wearing wraps or gloves when using the punch bag.
Up Next in 15 to 30 mins
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Boxing Workout with Martyn #3
Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feint...
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
