Core Workout with Olivia
15 to 30 mins
•
30-Jul-2020
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Up Next in 15 to 30 mins
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Boxing Workout with Martyn #5
Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you pro...
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Boxing Workout with Martyn #3
Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feint...
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
