Core Workout with Natalie #2
15 to 30 mins
•
31m
Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:
Block 1 – diagonal pointer, low plank push pull and pike-squat-stand
Block 2 – single-arm jack knife, high plank dumbbell pull and sit-up twist
Block 3 – hip extensions and butterfly glute bridge
Block 4 – Y Superman, single-arm rows and skydives.
Up Next in 15 to 30 mins
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Fusion Pilates with Jay
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Block 1:
Single leg lifts, back extensions, child's pose, back extens... -
Flow Sequence Pilates with Jay
Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.
During the main workout, ...
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HIIT with Natalie #2
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
