Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
Up Next in 15 to 30 mins
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Lower Body Workout with Panu #5
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises. -
Step with Amanda #2
You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chass...
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Step with Amanda #1
Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...
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