Core with Olivia #2
15 to 30 mins
•
18m
Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise:
Block 1 – inchworms, plank leg raises, and slow mountain climbers
Block 2 – zombie sit-ups, double-footed floor taps, and Russian twists
Block 3 – toe reaches, tuck-ins, and half boat holds
Block 4 – window wipers and side-lying double leg raises.
Up Next in 15 to 30 mins
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Step with Amanda #6
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...
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Intermediate Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or...
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Beginner's Pilates with Michaela #1
Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-cru...
