Move and groove in this 30-minute dance workout. For this high-energy class you’ll break a sweat with chest pumps, side-steps, and kicks. Zoe will take you through the routine step by step, before repeating the moves several times, helping you move to the rhythm without thinking.
Up Next in 15 to 30 mins
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Family Fitness with Sophie #1
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
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Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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Pump! with Natalie #1
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
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