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Advanced Hip Rehab with Zahra #2

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Dance Party with Zoe #2

15 to 30 mins • 30m

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  • Advanced Hip Rehab with Zahra #2

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...

  • Beginner's Pilates with Michaela #1

    Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:

    Block 1 – alternating knee lifts, leg extensions and double pulses

    Block 2 – curl ups, c-cru...

  • Pump! with Natalie #1

    Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.

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