Live stream preview

Next video will start in 30 seconds

HIIT with Marti #1

Close Open

SKILL EDGE with Stephen #1

15 to 30 mins • 29m

Up Next in 15 to 30 mins

  • HIIT with Marti #1

    Target all your major muscle groups while getting your heart rate up with this 20-minute session.

    For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
    Part 1 and 2 –...

  • Morning Yoga with Michaela

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...

  • Cycle Workout with Michaela #4

    Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!