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Cardio Blast with Olivia #1
Season 1, Episode 4 • 23-Jun-2020
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
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Cardio Blast with Olivia #2
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
Flat-Friendly Cardio Blast with Olivia
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.