Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Mature Wellbeing with Alex #4

Season 1, Episode 2 • 30m

Up Next in All

  • Mature Wellbeing with Alex #5

    Strengthen your muscles with this 30-minute weights class for mature movers. Get ready for some single-leg deadlifts, reverse lunges and single-leg balances – all using free weights. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any we...

  • Mature Wellbeing with Alex #1

    Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weigh...

  • Mature Wellbeing with Alex #2

    Get your whole body moving with this low-intensity chair-based 30-minute workout for mature movers. Alex will take you through this simple routine seated, but he’ll also show you how you can do the exercises standing or on the floor if you’re able to. You’ll then have a short break before going t...

1 Comment