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  33:15

  Beginners' Workout with Olivia

  Beginners' Workout with Olivia

  If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

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  23:37

  Upper Body Workout with Panu

  Upper Body Workout with Panu

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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.