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Family Fitness with Panu #2

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Cycle Workout with Luke #1

Any intensity • 30m

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  • Family Fitness with Panu #2

    Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.

  • Beginners' Workout with Olivia

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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