This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
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