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Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.