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Beginners' Workout with Olivia
Season 7, Episode 1 • 23-Jul-2020
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
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Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
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Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
Full Body Workout with Panu #3
In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.