Up Next in Tone

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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.

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  29:41

  Full Body Workout with Panu #3

  Full Body Workout with Panu #3

  In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

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  23:03

  Lower Body Workout with Panu #4

  Lower Body Workout with Panu #4

  In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.