Live stream preview
Full Body Workout with Panu #2
Season 7, Episode 3 • 28-Jun-2020
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling side plank leg lifts on each side.
Up Next in Tone
Pump! with Olivia #1
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.