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Upper Body Workout with Panu #2

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Lower Body Workout with Panu #4

Season 7, Episode 7

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  • Upper Body Workout with Panu #2

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Full Body Workout with Panu #2

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Pump! with Olivia #1

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.