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  19:32

  Core Workout with Panu #4

  Core Workout with Panu #4

  Wake up those core muscles with leg lifts, crunches and plank variations.

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  20:27

  Core Workout with Panu #3

  Core Workout with Panu #3

  Supermans, crunches and side planks make up this core-building routine.

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  24:37

  Core Workout with Panu #2

  Core Workout with Panu #2

  Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.