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  22:12

  Core Workout with Panu #5

  Core Workout with Panu #5

  Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

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  29:26

  Core Pilates with Olivia #1

  Core Pilates with Olivia #1

  Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

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  19:32

  Core Workout with Panu #4

  Core Workout with Panu #4

  Wake up those core muscles with leg lifts, crunches and plank variations.