Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Core workout

Legs, Bums and Tums with Panu

Season 1, Episode 1

Up Next in All

  • Core Workout with Panu #5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Core Pilates with Olivia #1

    Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

  • Core Workout with Panu #4

    Wake up those core muscles with leg lifts, crunches and plank variations.