Core Workout with Ash #1
Season 3, Episode 12 • 06-Jul-2020
This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups, Russian twists, plank side steps, small crunches, L-crunches, plank knees to elbows, heel reaches, single bent leg crunches
Round 2 – feet in and out sit-ups, bicycle crunches, pyramid planks, back extensions, star sit-ups, side plank knee drives, rainbow tucks, knee strikes.
Up Next in Tone
Core Workout with Olivia #2
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
Legs, Bums and Tums with Zahra #2
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.