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Core Workout with Panu #7

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Core Workout with Panu #5

Season 1, Episode 5

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  • Core Workout with Panu #7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Core Workout with Panu #6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #8

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.