Watch this video and more on Nuffield Health 24/7
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.