Lower Body and Core Workout with Hannah #2
Season 1, Episode 6 • 32m
Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises that you’ll perform in blocks 1 and 2:
Block 1 – lunges, plank shoulder taps, and Russian twists
Block 2 – side lunges, eccentric press-ups, and pendulums
Block 3 – bottom-up squats, side planks, and pretzels
Block 4 – aeroplanes, dead bugs, and side V sits.
Up Next in All
Lower Body and Core Workout with Hann...
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow s...
Core Workout with Natalie #3
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...
Core Workout with Natalie #2
Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:
Block 1 – diagonal point...