Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you do it, the easier it gets – and the more benefits you’ll receive.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information call 0333 1234 106.
Up Next in Emotional Wellbeing Support
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Pet Mindfulness with Sophie
Join Sophie and cockapoo Beau for this calming mindfulness session.
Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...
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Diaphragmatic Breathing with Sophie
This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.
Nuffiel...
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10-minute Progressive Muscle Relaxati...
Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
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