Men's Mental Health
Emotional Wellbeing Support • 6m 29s
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milton, our Senior Emotional Wellbeing Therapist, shows us how to best start the conversation around mental health to help support those around us.
Up Next in Emotional Wellbeing Support
-
How to Talk about Mental Health
All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...
-
5 Tips to Improve your Mental Fitness
From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.
If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...
-
Mindfulness Cycling with Sophie and Z...
Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how...
