Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how you’re feeling in your body and mind as you go through the session.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/mindfulness-cycling-with-sophie-and-zahra-no-music
There's a misconception that self-criticism is a great way to stay motivated and help us achieve our goals. Grace helps you to develop a more positive way of thinking, by thinking about yourself in a more kind and compassionate way.
Prefer to listen to your own playlist? Watch the video without...
Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...
Find a rate of breathing that’s soothing for you with this 7-minute exercise. Not only does rhythmic breathing promote relaxation, lowering blood pressure and cortisol levels, it also helps you to manage difficult emotions such as stress and anxiety. Start by inhaling deeply for 5 seconds, pausin...
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