Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.
Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe taps. The final boxing section includes uppercuts and rolls, while the final plank-based series includes press-ups, T-rotations and mountain climbers.
Finish on a high by bringing all those punches together before stretching out your shoulders to reach the end of this intermediate upper body and core exercise session.
Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.