Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.
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5 Tips to Improve your Mental Fitness
Find out how to combat loneliness from our National Lead for Emotional Wellbeing, Gosia Bowling. From finding your tribe to opening up to others, our national lead explains five simple ways to improve your mental health and combat loneliness to improve your wellbeing.
If you need some extra supp...
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5-Minute Cardio with Lizi
Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.
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Diaphragmatic Breathing with Sophie
This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.
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