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Men's Mental Health

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5-Minute Pilates with Michaela

Find 5 • 6m 22s

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    Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

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  • 5-Minute Cardio with Lizi

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.