COVID-19 Recovery: Mobility #1
Free Fitness and Wellbeing Videos • 19m
This session will help relieve stiffness and tension so that you can move more easily. You’ll focus on exercises that will improve joint mobility and flexibility.
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COVID-19 Recovery: Cardio #4
This session will raise your heart rate even further to improve your cardiovascular fitness. You may start to work up a sweat with slightly more dynamic movements. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.
COVID-19 Recovery: Cardio #3
This session will allow you to keep to working on your cardiovascular fitness. The intensity is slightly higher and you’ll be taking some of the exercises from your second cardio session further. Panu also offers plenty of options, depending on whether you feel up for a challenge, or you’d rather...
COVID-19 Recovery: Cardio #2
This session continues to improve your fitness. You’ll be building on some of the exercises from your first cardio session, while increasing the intensity. Panu also offers some variations to take the exercises further if you feel ready, as well as make the movements easier if needed.