COVID-19 Recovery: Strength #1
Free Fitness and Wellbeing Videos
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21m
This session will help you improve your muscle strength. You’ll focus on exercises that build strength and endurance so that you feel stronger day to day.
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COVID-19 Recovery: Mobility #4
This session will continue to improve your range of motion with even more dynamic movements. You’ll be taking some of the exercises from your third mobility session further. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.
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COVID-19 Recovery: Mobility #3
This session allows you to keep improving your mobility. The movements are slightly more dynamic and you’ll be taking some of the exercises from your second mobility session further. Panu provides you with middle-ground options, as well as a progression and regression depending on how you’re feel...
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COVID-19 Recovery: Mobility #2
This session continues to improve your joint mobility. You’ll be building on some of the exercises from your first mobility session to relieve stiffness and tension. Panu also offers some variations to take the exercises further if you feel ready, as well as make the exercises easier if needed.
