Meet Our Experts: Sleep
Free Fitness and Wellbeing Videos • 7m 10s
Justin shares his tips and tricks for a good night’s sleep.
You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.
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Meet Our Experts: Goal Setting
Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or work on your mental health, our experts share 5 steps for defining and reaching your goals using the GROW and SMART frameworks.
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Introduction to Mindfulness with Sophie
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...
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Pet Mindfulness with Sophie
Join Sophie and cockapoo Beau for this calming mindfulness session.
Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...
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