Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:
Block 1 – glute bridge march, supermen, toe touches with leg lifts
Block 2 – halos, plank saws and side plank knee drives
Block 3 – split squats, side lunges and curtsy lunges
Block 4 – V sits, crunches, single-leg raises and reverse crunches
Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...
Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...