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Pump! with Zahra #2

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  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Combat! with Zahra #1

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.