Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
Up Next in All videos
-
Attack! With Chris #3
Have fun, get energised and get sweaty with this Attack! class.
Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.
-
HIIT with Marti #1
Target all your major muscle groups while getting your heart rate up with this 20-minute session.
For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 –... -
HIIT for Beginners with Olivia
This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...
2 Comments