HIIT with Ash #1
Season 6, Episode 15 • 29-Jun-2020
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back extensions and sit-ups
Part 2 – high knees, Russian twists and plank shoulder taps, then squats to knee raises, reverse lunges and star jumps
Part 3 – press ups, back extensions, sit-ups, then bicycle crunches, knee strikes and plank sprints.
Up Next in HIIT
Low-Impact HIIT with Panu #2
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
HIIT with Panu #8
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations.
HIIT with Panu #7
Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – air squats and mountain climbers
Part 2 – down-ups and butterfly sit-ups
Part 3 – forward lunges and plank walk-ups.