This 30-minute-high intensity session will work your body, heart and lungs. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1-squats, lunges with twists and press-ups, then star jumps, back extensions and sit-ups.
Part 2–high knees, twists and plank shoulder taps, then squats to knee raises, reverse lunges and star jumps.
Part 3–press ups, back extensions, sit-ups, then bicycle crunches, knee strikes and plank sprints.
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Low-Impact HIIT with Panu #2
Panu takes you through this 24/7s 25-minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Cool down with quad stretch and scorpion twist.
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HIIT with Panu #8
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations. -
HIIT with Panu #7
Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – air squats and mountain climbers
Part 2 – down-ups and butterfly sit-ups
Part 3 – forward lunges and plank walk-ups.
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