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HIIT with Panu #7

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  • HIIT with Panu #7

    Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – air squats and mountain climbers
    Part 2 – down-ups and butterfly sit-ups
    Part 3 – forward lunges and plank walk-ups.

    Prefer to listen to your own music? Try our version without music here: h...

  • Low-Impact HIIT with Panu #1

    If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
    Part 1 – reverse lunges, plank shoulder taps and down-up...

  • HIIT with Olivia

    This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.