Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand and plow pose before entering the cool down.
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Hatha Yoga with Joelle #1
Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.
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Barre with Joelle #2
Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!
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Barre with Joelle #1
Join Joelle for a 30-minute Barre class. Barre brings in elements of ballet, Pilates and dance to help tone and strengthen your body. No previous dance experience? No worries! Just have fun.
