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Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
Crew
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Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
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Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
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Runners' Stretch and Mobility with Ol...
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
