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This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
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Runners' Stretch and Mobility with Ol...
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
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Lower Body Pilates with Olivia
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Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
