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Lower body workout
Legs, Bums and Tums with Zahra #2
Season 1, Episode 18 • 10-Aug-2020
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
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Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.