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  26:10

  Runners' Stretch and Mobility with Panu

  Runners' Stretch and Mobility with Panu

  This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

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  34:25

  Lower Body Workout with Panu

  Lower Body Workout with Panu

  Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.