Lower body workout
Lower Body Workout with Lizi #2
Season 1, Episode 6 • 20m
Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of cardio exercises back to back in an AMRAP (as many reps as possible) style for 20 seconds each:
Block 1 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 2 – explodes and curtsey jumps
Block 3 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 4 – in-outs and side-to-side squats.
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