Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of cardio exercises back to back in an AMRAP (as many reps as possible) style for 20 seconds each:
Block 1 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 2 – explodes and curtsey jumps
Block 3 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 4 – in-outs and side-to-side squats.
Up Next in All
-
Lower Body Workout with Lizi #1
Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...
-
Legs, Bums and Tums with Olivia #3
Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges wi... -
Strong Lower Body with Hannah
Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
I...
1 Comment