Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/lower-body-workout-with-panu-5-no-music
Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.
