Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Lower body workout

Lower Body Workout with Panu #6

Season 1, Episode 17

Up Next in All

  • Legs, Bums and Tums with Zahra #4

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

  • Lower Body Workout with Panu #5

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

  • Legs, Bums and Tums with Zahra #3

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.