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Lower Body Workout with Panu #4

In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish w...

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Lower body workout

Legs, Bums and Tums with Olivia

Season 3, Episode 1 • 30-Jul-2020

Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

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Olivia personal trainer

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  • Lower Body Workout with Panu #4
    23:03
    Lower Body Workout with Panu #4

    Lower Body Workout with Panu #4

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

  • Legs, Bums and Tums with Panu
    30:08
    Legs, Bums and Tums with Panu

    Legs, Bums and Tums with Panu

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Lower Body Workout with Panu #2
    31:46
    Lower Body Workout with Panu #2

    Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

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