Mature Wellbeing with Alex #6
Season 1, Episode 4 • 31m
Work your whole body with this 30-minute strength and cardio workout. Alex has a range of weight-lifting and bodyweight exercises for you to try, from dumbbell swings and reverse lunges to burpees and hollowed tucks. There's a short break halfway through before you repeat the routine once more. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
Up Next in All
Mature Wellbeing with Alex #4
Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.
Mature Wellbeing with Alex #5
Strengthen your muscles with this 30-minute weights class for mature movers. Get ready for some single-leg deadlifts, reverse lunges and single-leg balances – all using free weights. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any we...
Mature Movers' Workout with Olivia
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.